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10 Miler and Winter Running Gear

Good morning! I just got back from a tough 10 mile training run. My mind and my body were not in sync. Does this ever happen to you? I still pushed my pace (finished in 1:16 averaging a 7:40 min/mile)...

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Workout Update & a Gloomy Friday

Happy Friday guys! I hope it’s warm and sunny wherever you are today, we’re experiencing rain and chilly weather in Chicago When I woke up this morning and had no pain in my heel, I was ecstatic. Yeah...

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Black or Blue?

Early mornings, a work meeting in the burbs, cold morning runs, and not getting enough sleep have all left me drained this week. Getting out of my warm and cozy bed felt like torture this morning and I...

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