10 Miler and Winter Running Gear
Good morning! I just got back from a tough 10 mile training run. My mind and my body were not in sync. Does this ever happen to you? I still pushed my pace (finished in 1:16 averaging a 7:40 min/mile)...
View ArticleWorkout Update & a Gloomy Friday
Happy Friday guys! I hope it’s warm and sunny wherever you are today, we’re experiencing rain and chilly weather in Chicago When I woke up this morning and had no pain in my heel, I was ecstatic. Yeah...
View ArticleBlack or Blue?
Early mornings, a work meeting in the burbs, cold morning runs, and not getting enough sleep have all left me drained this week. Getting out of my warm and cozy bed felt like torture this morning and I...
View Article
More Pages to Explore .....